PPD, Anxiety and Why I'm a Beachbody Coach

My colleagues at K and I have been remarking on the number of students who have disclosed in their admission applications that they struggle with anxiety and depression, and I can relate. I think maybe there is something similar about an angsty hormonal teenager and a sleep-deprived hormonal new(ish) mother. Ha!

Some days I feel like my perfectionism works to my advantage and other days the frantic anxiety makes me feel totally crazy and ultimately defeated. But I believe in natural solutions which for me comes from exercise, healthy nutrition, and therapy.

I'll be posting more articles about the incredible benefits of eating well and being physically fit in the future.

For now I'll leave you with this video.